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Books › Health, Fitness & Dieting › Mental Health › Anxiety › Journals
A Thirty-Day Reflection Journal
on
Anxiety
for the days when the mind will not rest
Look inside
Visit the Sanctuary of Self Store
by Sanctuary of Self
Format
Thirty short stories on anxiety, drawn from Buddhist parables, Stoic letters, Cherokee teachings, Sufi tales, Hebrew wisdom, and modern psychology. Each one is paired with a small educational reflection and a question to write about. There is no right way to use it. You might read one page each morning with coffee, or one each evening before sleep. Anxiety lies. It tells you the danger is here when often the danger is only imagined. These stories will not silence the mind, but they may, slowly, teach you a different relationship with it.
Each of the 30 days features a short story from one of many traditions — Buddhist parables, Stoic letters, Cherokee teachings, Sufi tales, Hebrew wisdom — paired with a concise educational reflection grounded in modern psychology, and one writing prompt.
A beautiful companion for difficult days
Reviewed in the United States on March 15, 2026Verified Purchase
I purchased the Anxiety journal after a particularly hard month and it has been sitting on my nightstand ever since. The stories are thoughtfully curated from many traditions and each one is followed by a reflection that actually makes you pause. The print quality is excellent — heavy cream paper, wide margins. It feels like a real book, not a POD product.
124 people found this helpful
Ordered all 12. Gifting to my therapist's practice.
Reviewed in the United States on February 28, 2026Verified Purchase
As a therapist myself I was skeptical, but the way these journals integrate cross-cultural wisdom with evidence-based psychology is impressive. My patients have responded very well. Ordered a set of all 12 for my waiting room and several clients have purchased their own copies. Highly recommend the Self-Worth and Boundaries editions for therapeutic contexts.
89 people found this helpful
Stunning design, deeply thoughtful content
Reviewed in the United States on January 10, 2026Verified Purchase
Four stars only because I wish the journals were longer — but 30 days of genuine, well-crafted content is actually quite substantial. The Grief journal got me through a very dark December. The kintsugi story on Day 7 alone was worth the purchase.
67 people found this helpful
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